Masters Athletics is classed as athletics for participants over the age of 35.
Masters Athletics is a great way to stay in shape and gain the mental health benefits of an active lifestyle, past what might be considered the prime physical years of your life. Masters Athletics might be as simple as being a regular walker or swimmer, or it might mean participating in endurance running like half marathons and marathons well into your 40s, 50s and beyond.
Typically, masters athletics is divided into five year age gaps, so each category jumps from 35-40-45-50 and so on.
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